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If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.