Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

Laptops strain your neck over time—but raising your screen offers quick relief.

If you’re sitting at a desk right now, you’re probably going to do a lot of wiggling and moving around while reading this. I know I did. That’s because, like a lot of people who work at a computer, I ...

When you carry yourself well, you'll not only look your best, but you'll feel a whole lot better, too. We sit virtually all day long, especially right now, with the occasional stroll to the kitchen or ...

Even if you don’t have a desk job, there is a good chance you are on your duff much of the day. According to Dr Helen Lee, DC, a practitioner for ChicagoHealers.com, the average American sits for 56 ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

BATON ROUGE, La. (WAFB) - Sitting at a desk all day can be uncomfortable. Many of us know those aches and pains from a hunched posture all too well. The 9News Alert at 4 team spoke with a Baton Rouge ...

Over time, long hours spent sitting down in front of a computer can lead to poor posture and affect the alignment of our bodies. In light of October being National Physical Therapy Month, now is the ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...