To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...
You may love turmeric as a spice or spice blend to cook with, but if you’re looking for medicinal purposes, a turmeric supplement provides a more concentrated dose of the compound curcumin and other ...
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