From cold and weight gain to diabetes fears, a doctor explains why curd is not the villain you thought, but a hero on your ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but ...

Curd-based dishes offer cooling flavours and light nourishment. From kadhi to curd rice and raita, Zomato makes enjoying ...

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar dishes that support digestion, balanced nutrition, and consistent energy ...