Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

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Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Women are being encouraged to ‘cycle smart’ at the gym (Getty/iStock) We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...

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If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...