Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

If we’ve learned anything in the past three years, it’s that you can crush your fitness goals anywhere, anytime—with or without a gym membership. All it takes to get the best workout of your life from ...