Eating more unsaturated fats, especially polyunsaturated fats, in place of either dietary carbohydrate or saturated fats lowers blood sugar levels and improves insulin resistance and secretion, ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Shifting to a diet rich in fruits, vegetables, nuts, legumes, whole grains, and low-fat dairy products and low in sodium, sugar-sweetened beverages, and red and processed meat may reduce liver fat, ...

The new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.

Groundbreaking lipid profiling uncovers how plant-based fats dramatically enhance heart and metabolic health, paving the way for precise dietary interventions. A recent research briefing published in ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Please provide your email address to receive an email when new articles are posted on . A low-fat vegan diet for 12 weeks reduced total daily insulin needs for adults with type 1 diabetes. A low-fat ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Health Secretary Robert F. Kennedy Jr., is expected to release new dietary guidelines at a press conference today, which is the government's official advice on what Americans should eat to promote ...

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...