Andy Galpin exercises six times a week in the hope of living a long, healthy life. His weekly regimen includes a mix of strength and endurance training. Research shows both cardio and strength ...

When it comes to fitness, variety might just be the secret to living longer. A groundbreaking 30-year study tracking more than 110,000 men and women across the U.S. found that those who engaged in a ...

A massive new study reveals that how you exercise may matter just as much as how much.

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed. “The National Institute on ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...