Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. But the weather is getting too warm in some places for people to exercise safely outside. We ...

RAPID CITY, S.D. (KOTA) - In this week’s HealthWatch, we explore the benefits of regular exercise and getting out of the house. “The weather’s warming up and it’s time to get moving, get outside and ...

Exercising outside the house with weights offers a refreshing change from indoor routines, allowing you to enjoy nature while building strength. This video shows how outdoor workouts with weights can ...

When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few ...

The answer depends on your overall health, along with the length and intensity of your workout. By Melinda Wenner Moyer This week, wildfire smoke from Canada and a plume of desert dust are affecting ...

John C. Quindry received funding from the United States Department of Agriculture Forest Service and the National Institutes of Health - INBRE/RAIN. As the summer’s sunny days take hold, many people ...