If you’ve recently scrolled through social media, you’ve probably come across people sharing their “dopamine menus” — personalised lists of small, enjoyable activities designed to boost mood and ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...

Plus, How to Build Your Own Dopamenu That Sparks Joy A dopamine menu, or "dopamenu," is a list of activities that increase dopamine and can be customized to what makes you happy. Activities like ...