Physical therapist-approved moves to warm up your arm, back, and chest muscles If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

It combines strength and cardio into one total body sweat session.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.