Looking for a simple and easy nutritious routine? We’ve got you covered.

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

A refrigerator full of ready-to-go meals can save your week and your sanity. We've rounded up healthy meal-prep ideas to make ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...

The cookbook author offers three recipes for breakfast, lunch and dinner. Chef, cookbook author and television personality Jamie Oliver joined "Good Morning America" on Tuesday to help home cooks ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Eating healthy doesn’t have to mean breaking the bank; it just takes a mindset shift. Instead of seeing your grocery list as ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...