From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality ...

Each March, we celebrate National Nutrition Month. This year the theme inspires us to look beyond the table when thinking about our health and the environment. It is interesting to me how much focus ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can ...

You may not be able to eat the rainbow at every meal or keep up with your regular cardio routine while practicing social distancing. There are, however, many ways to stay healthy at home. To the ...

Overeaters Anonymous (OA) has a 12-step program that aims to help people reduce compulsive eating and food behaviors while maintaining a moderate body weight. However, there is little research on its ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...