Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...

In the past days, I have continued to hear from many of you regarding the post on anticipatory anxiety, so I though that today we could do a brief experiment together. Remember the emotion rating ...

In the past days, I have continued to hear from many of you regarding the post on anticipatory anxiety, so I though that today we could do a brief experiment together. Remember the emotion rating ...

Ostad: The psychosocial side of cancer often truly as impactful as the clinical treatment side of it. When we name these ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...