Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

The online March Parent Cafe will discuss strategies for regulating one’s emotions throughout the challenges of parenting. It will be held Wednesday, March 25, from noon-1 p.m. Online Parent Cafe ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Instead of pushing employees harder to meet performance benchmarks, let's make sure they feel more psychological safety and less stress.

Emotional regulation is not about pushing aside your feelings but rather about being to able to respond to high-pressure situations at work with intention rather than impulsively.

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...