Having someone to care about or feel excited for can change your body chemistry and improve your health more than you might ...

The key to healthy aging? Emotional connection. Here’s how it changes everything. According to a 2021 AARP survey, nearly 80 percent of adults age 50 and older hope to grow older in the comfort of ...

Dr. Daniel Pompa’s recent Instagram insights have highlighted a fascinating phenomenon that bridges the gap between our emotions and cellular health, demonstrating how psychological stress directly ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

The people who allow themselves to cry aren’t weaker. In many ways, they’re doing the harder work. Crying still gets a bad ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like, physically hurts. That’s not being dramatic or ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages holistic practices to improve overall well-being and manage rising stress levels.

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...