The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...