People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

I tried therapy on the telemedicine platform Sesame Care. It stood out for its ease of use and convenience, but it may not have consistent quality care, so be prepared to switch therapists until you ...

“You know that I’ve tried therapy several times, and it hasn’t helped,” a new client said to me. “Yes, but that may be partly because you kept going to traditional therapists. Maybe you should have ...