They’re so easy to incorporate into your week.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

And, here's how to find your sweet spot for timing.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...