Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...