With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 seconds and continue on to the next. Once you've completed all five exercises, ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...