When it comes to improving your physical fitness, there's one word that trainers, health experts and experienced gym-goers will bring up again and again: consistency. In fact, as a fitness writer who ...
Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...
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This is the best exercise for your brain, according to researchers—here’s what you’ll need to begin
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...
Fitness fads come and go as surely as jean styles fluctuate from bell-bottom to skinny (and back again), but there are certain movement patterns that are timeless. Not only are they functional in the ...
I know you're not a psychologist or anything, but I have a problem and I figured that since you write this column, you probably have experience with it. I have a friend who is ... well, I'm not going ...
But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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