By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...