Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Strength training offers a range of benefits, experts say. Here's how to start.