You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for the fitspo ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...