We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

For years, weight loss science focused on stimulation rather than function. Most fat burners push the nervous system harder with caffeine and thermogenic agents. Over time, this approach fails, ...

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Not all body fat is created equal.

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in ...

Fat loss is a difficult goal to achieve, as even if you eat a healthy diet and remain in a calorie deficit, your body often prioritises burning muscle over fat, as it is easier to break down. This ...

Honey Burn is a unique purple honey that supports weight loss and provides anti-aging benefits. It contains a proprietary blend of natural ingredients that have been carefully selected for their ...