If you don't care for the flavor or texture of chia seeds, consider nut and seed alternatives to get fiber in your diet. You can use flax seeds, which are second only to chia seeds in fiber content, ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

28 grams? 34? 38? Just do this instead.

Nuts and seeds are surprisingly high in fiber—learn which ones come out on top. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fiber supports digestion, heart health and blood sugar control, ...