As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

We all need fiber, but 95% of Americans aren't getting enough in their diet. Now, a new trend called "fibermaxxing" is a way to reach your intake goal -- but is it safe? From fruits and vegetables to ...

(AP) — U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

The new dietary guidelines prioritize animal protein and dairy over fiber-rich foods. Most Americans fall short on fiber, ...

Sarah Martinez thought she was eating healthy. Salads for lunch, yogurt for breakfast, grilled chicken for dinner. Yet her doctor’s recent checkup revealed a glaring nutritional gap: she was consuming ...

A new modeling study finds that replacing a single serving of fruit with berries each day dramatically improves anthocyanin and fiber intake, offering a simple, cost-effective upgrade to American ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Dietitians say the omission could have long-term consequences.

Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity. Increase your fiber intake by eating more fruits, veggies, whole grains, legumes, nuts and seeds every ...

An estimated 95% of Americans do not meet the recommended daily fiber intake according to the 2020-2025 Dietary Guidelines for Americans, and Kellogg's Raisin Bran is using its Big Game debut to ...