It’s not just for beginners, either.
Fitgurú on MSN
Beyond living longer: The 5 critical training modalities that actually extend your healthspan
Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...
In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...
Remember Pilates, the hundred-year-old workout that was declared out of style back in 2015? Well, it’s not your imagination if you’ve been seeing a resurgence of the fitness modality: It’s back. Just ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF) (“Xponential”), the leading curator of boutique fitness brands across ten fitness modalities, announced today its new digital ...
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