A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

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Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

As someone who works on a computer all day, I’m constantly concerned about my posture and the long-term impact it can have on my body. Over the years, I’ve tried everything to keep a healthy posture, ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.