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There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. One of the most ...

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...