The video examines how January’s fresh start effect shapes goal-setting and why a continuation approach supports sustainable change. It outlines research on the fresh start effect around calendar ...

We've all felt it—that surge of motivation on the first day in a new job, the determination we feel on New Year's Day, or the energy accompanying a new school year or back to work. There's something ...

In the famous words of Dr. Seuss, “You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!” That quote could be the send-off that every parent uses to jazz their ...

Whether you have children starting a new school year or not, September brings "reset" vibes. We finally take on that stack of papers that was pushed aside to relish summer days. And we return to a ...

Gayani Gunasekera does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...