The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

18-year-old CrossFit phenom Emma Lawson said a good routine is key to her success. She said high-carb snacks, mobility training, and plenty of rest help her stay in peak shape. Her advice for working ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

And that's where I think CrossFit makes it easy because it can be a lot of fun when it's implemented in a good way." Sgt. 1st Class Chris Huffmire is a master fitness trainer with Headquarters and ...

The cryptic clues sent CrossFit athletes spiraling.

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...