'Fun' at the core of exercise classes for elderly

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Dance your way fit: Garba transforms into a popular fitness routine; Offers a fun alternative to traditional gym workouts

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...
Military.com

Reduce Dementia Risk by Having Fun with These Ways to Move

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
WJFW

Fitness center promotes exercise while boosting confidence

"Some people come in here and their confidence might be low and coming in here and accomplishing a workout that they maybe didn’t think that they could do is really rewarding for them," she said. "And ...