January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Overall, 10,092 incident cases of ≥ 5% weight gain and 4865 incident cases of ≥ 10% weight gain were documented.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and ...