Your body requires water to properly perform and function. Some may benefit from drinking a gallon of water a day. But the amount of water you need varies according to factors like gender, age, ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

Dehydration is a common cause of many of the ailments that bring patients to the ER on a daily basis. This includes headaches and dizziness, fatigue, nausea, abdominal cramping and constipation, ...

Staying well hydrated has positive effects on virtually every system in your body. It keeps your heart pumping and your joints well lubricated, and regulates body temperature. Drinking enough water ...

Water is the foundation of good health. It plays a crucial role in regulating body temperature, aiding digestion, supporting kidney function, carrying nutrients, and keeping our skin and joints ...

Adequate hydration has many benefits. So it’s no surprise that social media abound with fads and hacks on how to achieve it. One of the more well-known trends is the #gallonofwateraday encouraging ...

The advice to drink more water is as common as it is vague. This practice has garnered attention for its supposed benefits, ranging from improved skin health to enhanced physical performance. Here, we ...

Better hydration means better health and fitness performance. But proper hydration is about more than pounding gallons of H2O. It’s also about timing, electrolytes, and nailing down your individual ...

Find Out How Much Water You Need to Drink per Day Factors That Affect Fluid Needs The Importance of Staying Hydrated One Last Thing: Don’t Flood Your System All at Once To give yourself a better sense ...

Dehydration is a common cause of many of the ailments that bring patients to the ER on a daily basis. This includes headaches and dizziness, fatigue, nausea, abdominal cramping and constipation, ...