As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 minutes per day of movement-- activities like walking briskly, ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...

"Get Active" pilot with Lennar Corporation yields 82% engagement rate, 280% increase in average weekly exercise minutes among high-risk employees "At Lennar, we believe deeply in empowering our entire ...

Being overweight is not normal — get active and do something about it. In Australia, we are fatter than we have ever been. Fifty years ago it was rare to see an obese person and those who were fat ...