Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take ...
At the end of a long season, a team's games are even more important. NPR's Rachel Martin talks with Slate.com's Mike Pesca about how teams strategize about players' performances. This is WEEKEND ...
Why rest? One reason - to survive. Rest takes up more of your life than food, and is every much as necessary. You need rest to grow and regenerate, to learn and experience the fullest passion. In ...
TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an ...
Episode originally aired May 9, 2021. Despite spending more time at home, Claudia Hammond says the pandemic has made many of us busier than ever. Her latest book,The Art of Rest: How to Find Respite ...
Do you feel stressed, tired, fatigued, rushed, drained, zapped? Join the club. Add an economic crisis to multiple jobs, kids, elderly parents and a body crushing lifestyle and lots of Americans feel ...
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