Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Why do my shoulders ache while I run? According to Ramon Julian Pesigan, an assistant professor at Mount Sinai Health System, running is a ‘very dynamic form of exercise’ that relies on many different ...

If you're experiencing back pain or headache pain, one of the causes may surprise you: your posture. Poor posture can contribute to everything from injury to fatigue. Good posture is more than ...