Many people think they need exercise variation to make progress. They swap out their main lifts during each training cycle, or they include numerous movements in their program. This is necessary ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...