If you watched the recent Winter Olympics you might have seen athletes who appeared to be in a meditative state; some with eyes closed sitting quietly and others with eyes opened and arms and legs ...
Eight-year-old Alice suffered from horrible stomach pain. In my office she closed her eyes, breathed slowing into her belly, and asked inside what was the cause. Stress appeared as a large square ...
Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...
Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...
Eight-year-old Alice suffered from horrible stomach pain. In my office she closed her eyes, breathed slowing into her belly, and asked inside what was the cause. Stress appeared as a large square ...
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