He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.