When we think of certain emotions like feeling embarrassed, uneasy, or even awkward, they're sometimes associated with insecurity. The same can be said for taking on feelings of guilt when you aren't ...

Nearly every parent has experienced parental guilt. It happens when we don't enjoy playing with our kids, or when we lose our cool with them after a long day. When my daughter was a baby, I felt ...

Guilt is an attachment to judgment. So, who's judging you? Mom? Dad? Sister Mary Ignatius? That is a question that, in the post-modern world at least, is right up there with ‘Who am I?" and "Why are ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a new ...

Does your guilt spike as soon as your ambition does? Here are four reasons why your ‘conscience’ doesn’t allow you to want more from your life.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...