Sofia Vergara, the globally recognized actress and entrepreneur, continues to maintain an enviable physique, proving that age is merely a number when it comes to fitness. Entering her 50s, her ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You’ve got a grueling workout ahead. Should you dip into your kid’s Halloween candy stash and pluck out the Sour Patch Kids or the lip-puckering gummies to help you get an energy boost to power ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...