But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s accessible, budget-friendly, available on your phone, and key for crushing your fitness goals?

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...