If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Back in 2014, we put Dustin Johnson's girlfriend, Paulina Gretzky (left), through the paces of a golf workout including use of one of the most beneficial pieces of equipment in any gym—a physio ball.