Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for improving health, boosting performance, and transforming the body in less time.

No equipment needed ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Chances are you’ve heard of HIIT workouts — but you may not know exactly what that means. And even if you do, maybe you’re looking for a fresh routine that you can sneak into your day. We’ve got you ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...