Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

To prepare the sauteed hake bites, take the hake fillets and cut each fillet into 3 pieces, obtaining bite-sized pieces (1). Once you have cut all the fish, set it aside in the refrigerator while you ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

When asparagus first comes into season, it’s criminal not to make it the star of the meal. Roasted with a little shaved Parmesan and lemon; seared and piled on crostini; steamed and swiped through a ...

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...

There are countless ways to cook up fresh fish. You can fry it into fish and chips, grill it for a sandwich, or thinly slice ...

Whiting may not be as widely eaten as salmon or tuna, but it's a tasty and nutritious fish that can be cooked in many ways. Whiting or Pacific whiting (Merlangius merlangus) is also known as hake or ...

En papillote is a classic French method of cookery whereby the ingredients are steamed while enveloped in a pouch of parchment or foil. A fabulous way to cook fish, this process seals the moisture ...

I conquered my culinary nemesis this week. I have a long and complicated history with cooking fresh hake. I finally got it right. The key, who knew, was restraint. And you’ll never guess what I cooked ...