It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...