I f the claims of some probiotic foods and supplements are to be believed, you can never have too many beneficial beasties living in your gut. So is using probiotic foods and supplements worth it? The ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

I’ve bombed a few tests in my life. This one was a real gut punch. My microbiome’s health was rated as “poor.” I had my gut microbiome—the collection of bacteria in the digestive tract—tested as part ...

The intricate workings of the digestive system often escape our conscious awareness until discomfort or dysfunction demands attention. This essential body system serves as the foundation for nutrient ...

Remember the days when every celebrity and influencer was promoting some type of tummy tea? Well, those teas were more like laxatives that just made you stay on the toilet for far too long. You might ...

Symptoms that include abdominal pain, bloating, and constipation have led to two colonoscopies and more digestive health adventures in my life. But simple daily changes are making a difference. It ...